THE CHIMP PARADOX

Do you sabotage your own happiness and success? Are you struggling to make sense
of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is
an incredibly powerful mind management model that can help you become a happy,
confident, healthier and more successful person. Prof Steve Peters explains the
struggle that takes place within your mind and then shows how to apply this
understanding to every area of your life so you can:- Recognise how your mind is
working- Understand and manage your emotions and thoughts- Manage yourself and
become the person you would like to beThe Chimp Mind Management Model is based
on scientific facts and principles, which have been simplified into a workable
model for easy use. It will help you to develop yourself and give you the
skills, for example, to remove anxiety, have confidence and choose your
emotions. The book will do this by giving you an understanding of the way in
which your mind works and how you can manage it. It will also help you to
identify what is holding you back or preventing you from having a happier and
more successful life.Each chapter explains different aspects of how you function
and highlights key facts for you to understand. There are also exercises for you
to work with. By undertaking these exercises you will see immediate improvements
in your daily living and, over time, you will develop emotional skills and
practical habits that will help you to become the person that you want to be,
and live the life that you want to live.