FIVE MINUTES TO A HEALTHIER YOU: A WELLNESS JOURNAL
Tersedia di stok
Deskripsi Produk
Deskripsi Produk
More than 70 practical exercises and prompts to help you focus on your health and wellbeing.
Can you spare five minutes?
From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last.
Discover more than 70 ways to a healthier you...in just five minutes.
Detail Produk
Detail Produk
ISBN: 9781783253005
Kategori: Book (NF BMS)
Pengarang: Hannah Ebelthite
Penerbit: Welbeck Balance
Format: Journal
Dimensi: 15cm x 21cm x 2cm
Berat: 320g
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