BADASS HABITS

New York Times bestselling author Jen Sincero gets to the core of
transformation: habits--breaking, making, understanding, and sticking with them
like you've never stuck before.Badass Habits is a eureka-sparking,
easy-to-digest look at how our habits make us who we are, from the measly
moments that happen in private to the resolutions we loudly broadcast (and, erm,
often don't keep) on social media. Habit busting and building goes way beyond
becoming a dedicated flosser or never showing up late again--our habits reveal
our unmet desires, the gaps in our boundaries, our level of self-awareness, and
our unconscious beliefs and fears. Badass Habits features Jen's trademark
hilarious voice and offers a much-needed fresh take on the conventional wisdom
and science that shape the optimism (or pessimism?) around the age-old topic of
habits. The book includes enlightening interviews with people who've
successfully strengthened their discipline backbones, new perspective on how to
train our brains to become our best selves, and offers a simple, 21 day,
step-by-step guide for ditching habits that don't serve us and developing the
habits we deem most important. Habits shouldn't be impossible to reset--and with
healthy boundaries, knowledge of--and permission to go after--our desires, and
an easy to implement plan of action, we can make any new goal a joyful habit.