ATOMIC HABITS

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLDTransform your
life with tiny changes in behaviour - starting now.People think that when you
want to change your life, you need to think big. THE PHENOMENAL INTERNATIONAL
BESTSELLER - 1 MILLION COPIES SOLDTransform your life with tiny changes in
behaviour - starting now.People think that when you want to change your life,
you need to think big. But world-renowned habits expert James Clear has
discovered another way. He knows that real change comes from the compound effect
of hundreds of small decisions - doing two push-ups a day, waking up five
minutes early, or holding a single short phone call.He calls them atomic
habits.In this ground-breaking book, Clears reveals exactly how these minuscule
changes can grow into such life-altering outcomes. He uncovers a handful of
simple life hacks (the forgotten art of Habit Stacking, the unexpected power of
the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves
into cutting-edge psychology and neuroscience to explain why they matter. Along
the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and
distinguished scientists who have used the science of tiny habits to stay
productive, motivated, and happy. These small changes will have a revolutionary
effect on your career, your relationships, and your
life.________________________________A NEW YORK TIMES AND SUNDAY TIMES
BESTSELLER'A supremely practical and useful book.' Mark Manson, author of The
Subtle Art of Not Giving A F*ck'James Clear has spent years honing the art and
studying the science of habits. This engaging, hands-on book is the guide you
need to break bad routines and make good ones.' Adam Grant, author of
Originals'Atomic Habits is a step-by-step manual for changing routines.' Books
of the Month, Financial Times'A special book that will change how you approach
your day and live your life.' Ryan Holiday, author of The Obstacle is the Way