{"product_id":"overcoming-low-self-esteem-2nd-edn","title":"OVERCOMING LOW SELF-ESTEEM, 2ND EDN","description":"\u003cp\u003eA new edition of a bestselling guide to boosting your confidence and changing\u003cbr\u003e\nyour life for the better Overcoming app now available via iTunes and the Google\u003cbr\u003e\nPlay Store.'A thoroughly enjoyable read, and [I] would recommend trainee\u003cbr\u003e\ntherapists read it also, as it will increase your understanding of the treatment\u003cbr\u003e\nof low self-esteem.' BABCP MagazineLow self-esteem can make life difficult in\u003cbr\u003e\nall sorts of ways. It can make you anxious and unhappy, tormented by doubts and\u003cbr\u003e\nself-critical thoughts. It can get in the way of feeling at ease with other\u003cbr\u003e\npeople and stop you from leading the life you want to lead. It makes it hard to\u003cbr\u003e\nvalue and appreciate yourself in the same way you would another person you care\u003cbr\u003e\nabout. Melanie Fennell's acclaimed and bestselling self-help guide will help you\u003cbr\u003e\nto understand your low self-esteem and break out of the vicious circle of\u003cbr\u003e\ndistress, unhelpful behaviour and self-destructive thinking. Using practical\u003cbr\u003e\ntechniques from Cognitive Behavioural Therapy (CBT), this book will help you\u003cbr\u003e\nlearn the art of self-acceptance and so transform your sense of yourself for the\u003cbr\u003e\nbetter.Specifically, you will learn: How low self-esteem develops and what keeps\u003cbr\u003e\nit going How to question your negative thoughts and the attitudes that underlie\u003cbr\u003e\nthem How to identify your strengths and good qualities for a more balanced,\u003cbr\u003e\nkindly view of yourselfOvercoming self-help guides use clinically proven\u003cbr\u003e\ntechniques to treat long-standing and disabling conditions, both psychological\u003cbr\u003e\nand physical. Many guides in the Overcoming series are recommended under the\u003cbr\u003e\nReading Well Books on Prescription scheme.\u003c\/p\u003e","brand":"Little, Brown Book Group","offers":[{"title":"Default Title","offer_id":44250531365044,"sku":"9781472119292","price":350000.0,"currency_code":"IDR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0575\/7186\/8852\/files\/big-bad-wolf_overcoming-low-self-esteem-2nd-edn_full01.jpg?v=1781761144","url":"https:\/\/bbwindonesia.com\/products\/overcoming-low-self-esteem-2nd-edn","provider":"Big Bad Wolf Books Indonesia","version":"1.0","type":"link"}